Ragu.com Mexican Minestrone Chicken Stew Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ragu.com Mexican Minestrone Chicken Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Mexican Minestrone Chicken Stew Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ragu.com Mexican Minestrone Chicken Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 315 g )
Amount Per Serving
Calories: 495
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 315mg
Total Carbohydrates: 52g
Dietary Fiber: 8g
Sugar: 4g
Protein: 35g
Calcium: 104mg Iron: 3mg
Potassium: 749mg Vitamin A: 110mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 3 Tbsp. vegetable oil
  • 1 1/2 lbs. boneless, skinless chicken thighs, cut into bite-size pieces
  • 2 large green and/or red bell peppers, chopped
  • 1 medium onion, chopped
  • 2 Tbsp. chipotle peppers in adobo sauce
  • 2 cloves garlic, chopped
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 1 can (15.5 oz.) reduced sodium black beans, undrained
  • 10 ounces ditalini pasta*, cooked
  • 1/3 cup crumbled queso fresco cheese
  • 1/4 cup chopped fresh cilantro

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)