Allrecipes World's Best Cream Cheese And Pineapple Dip Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes World's Best Cream Cheese And Pineapple Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes World's Best Cream Cheese And Pineapple Dip Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes World's Best Cream Cheese And Pineapple Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 188 g )
Amount Per Serving
Calories: 319
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 278mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 13g
Protein: 5g
Calcium: 95mg Iron: 1mg
Potassium: 240mg Vitamin A: 280mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 1 (8 ounce) package cream cheese, softened
  • 2 cups crushed pineapple, drained with juice reserved
  • 1 teaspoon onion powder
  • 2 cloves garlic, peeled and crushed

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)