Ragu.com Spaghetti Bolognese Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ragu.com Spaghetti Bolognese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Spaghetti Bolognese Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ragu.com Spaghetti Bolognese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 187 g )
Amount Per Serving
Calories: 472
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 60mg
Sodium: 163mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 3g
Protein: 22g
Calcium: 39mg Iron: 3mg
Potassium: 472mg Vitamin A: 139mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 lbs. lean ground beef
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper
  • 2 Tbsp. olive oil
  • 2 carrots, chopped
  • 1 small onion, chopped
  • 1 roasted poblano pepper, chopped
  • 1 stalk celery, chopped
  • 2 jalapeno peppers, sliced (optional)
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 2 Tbsp. chopped fresh cilantro
  • 1 box (16 oz.) spaghetti, cooked and drained

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)