Allrecipes The World's Best Irish Soda Bread Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes The World's Best Irish Soda Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes The World's Best Irish Soda Bread Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes The World's Best Irish Soda Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 196
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 170mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 45mg Iron: 2mg
Potassium: 141mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon cornmeal, or as needed
  • 1 1/2 cups unbleached all-purpose flour
  • 1 1/2 cups white whole wheat flour
  • 1 cup old-fashioned rolled oats
  • 1/3 cup brown sugar
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/4 cup butter, cut into pieces
  • 1 1/4 cups buttermilk
  • 1 teaspoon unbleached all-purpose flour for dusting

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)