Ragu.com Ragu No Frying Chicken Parmesan Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Ragu.com Ragu No Frying Chicken Parmesan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Ragu No Frying Chicken Parmesan Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ragu.com Ragu No Frying Chicken Parmesan Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 131 g )
Amount Per Serving
Calories: 231
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 302mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 26g
Calcium: 144mg Iron: 1mg
Potassium: 358mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups plain dry bread crumbs
  • 3/4 tsp. Italian seasoning
  • 1/2 tsp. garlic powder
  • 12 boneless, skinless chicken breast halves
  • 2 eggs, lightly beaten
  • 1 jar (2 lb. 13 oz.) Ragu® Old World Style® Pasta Sauce
  • 2 cups part-skim mozzarella cheese (about 8 oz.)

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)