Allrecipes World's Best Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes World's Best Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes World's Best Waffles Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes World's Best Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 258
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 164mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 73mg Iron: 2mg
Potassium: 132mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 4 eggs, separated
  • 2 cups warm milk (110 to 115 degrees F)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar
  • 1/2 cup butter or margarine, melted
  • 2 1/2 cups all-purpose flour
  • 1 (.25 ounce) package active dry yeast

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)