Recipezaar.com Chelle's Banana Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Chelle's Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Chelle's Banana Bread Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipezaar.com Chelle's Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 295
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 32mg
Sodium: 251mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 24mg Iron: 1mg
Potassium: 201mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon salt
  • 2 eggs
  • 1 1/2 tablespoons vanilla (I like Spice Island 100% Bourbon Vanilla extract)
  • 1/3 cup margarine or butter (I use Imperial generally)
  • 1/4 teaspoon baking powder
  • 1/2 cup chopped nuts
  • 1 cup sugar
  • 1/3 cup water
  • 1 1/2 cups mashed ripe bananas (3 to 4 medium)
  • 1 teaspoon baking soda
  • 1 2/3 cups all-purpose flour (do not use self-rising flour)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)