Real Simple Avgolemono (greek Lemon-egg Soup) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Avgolemono (greek Lemon-egg Soup)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Avgolemono (greek Lemon-egg Soup) Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Avgolemono (greek Lemon-egg Soup) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 498 g )
Amount Per Serving
Calories: 303
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 173mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 1g
Protein: 22g
Calcium: 48mg Iron: 2mg
Potassium: 521mg Vitamin A: 51mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 6 cups low-sodium chicken broth
  • 3/4 cup long-grain rice
  • 2 cooked chicken-breast halves, skin discarded and meat shredded
  • 2 large eggs, at room temperature
  • 1/3 cup fresh lemon juice
  • 1 lemon, thinly sliced

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)