The Daily Meal Arroz Con Leche Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Arroz Con Leche Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Arroz Con Leche Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Arroz Con Leche Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 273 g )
Amount Per Serving
Calories: 250
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 119mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 35g
Protein: 8g
Calcium: 278mg Iron: 0mg
Potassium: 403mg Vitamin A: 96mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1 cup long grain white rice
  • Zest of ½ lemon
  • 3 cups water
  • 1 egg
  • 4 cups whole milk
  • 12 ounce can of sweetened condensed milk
  • 1 teaspoon vanilla
  • ½ cup raisins
  • Ground cinnamon, to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)