Pbs Food Duck Schnitzel Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Duck Schnitzel Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Duck Schnitzel Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Duck Schnitzel Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 247 g )
Amount Per Serving
Calories: 765
Total Fat: 70g
Saturated Fat: 24g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 33g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 303mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 2g
Protein: 29g
Calcium: 69mg Iron: 4mg
Potassium: 475mg Vitamin A: 84mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • ½ cup plain low-fat Greek yogurt
  • ¼ cup whole grain mustard
  • 1 package pork bake
  • 4 duck breast, about 1/8 inch thick (about 1.5 pounds total)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)