Serious Eats Whole Grain Dijon Mustard Recipe Recipe

Total time: 5760 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Whole Grain Dijon Mustard Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Whole Grain Dijon Mustard Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Whole Grain Dijon Mustard Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 146 g )
Amount Per Serving
Calories: 193
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 337mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 77mg Iron: 3mg
Potassium: 231mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup brown mustard seeds
  • 1/4 cup yellow mustard seeds
  • 1/2 cup dry white wine
  • 1/2 cup white wine vinegar
  • 1/2 teaspoon Kosher salt
  • 1 teaspoon light brown sugar (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)