Real Simple Whole-grain Banana Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Whole-grain Banana Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Whole-grain Banana Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Whole-grain Banana Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 214
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 186mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 34mg Iron: 1mg
Potassium: 154mg Vitamin A: 62mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups whole-wheat flour, spooned and leveled
  • 3/4 cup sugar
  • 1/4 cup flax meal
  • 1 teaspoon baking soda
  • 1 teaspoon fine salt
  • 2 ripe bananas, mashed (about 1 cup)
  • 2 large eggs
  • 1/2 cup plain Greek yogurt
  • 6 tablespoons unsalted butter, melted
  • 1 teaspoon pure vanilla extract
  • 1/4 cup sliced almonds

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)