Highlandsranchfoodie.com White Bean Dip With Cottage Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Highlandsranchfoodie.com White Bean Dip With Cottage Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Highlandsranchfoodie.com White Bean Dip With Cottage Cheese Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Highlandsranchfoodie.com White Bean Dip With Cottage Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 195
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 362mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 1g
Protein: 12g
Calcium: 117mg Iron: 4mg
Potassium: 559mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2/3 cup daisy brand 2-percent cottage cheese
  • * 1 tablespoon apple cider vinegar
  • * 1/2 teaspoon dried thyme
  • * 15.5 ounce can cannellini bean rinsed and drained
  • * salt and freshly ground black pepper
  • * 2 teaspoon olive oil
  • * 1/2 teaspoon smoked paprika
  • * 1 teaspoon or more garlic oil for drizzling
  • * chopped chive for garnish
  • * 1/2 teaspoon sun dried tomato for garnish

Instructions

Visit Highlandsranchfoodie.com's website to view the recipe instructions. (Via Edamam)