Allrecipes Nina's Cucumber Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Nina's Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Nina's Cucumber Salad Recipe

  • Net Carbs are 11% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Nina's Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 64
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 430mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3g
Calcium: 57mg Iron: 1mg
Potassium: 290mg Vitamin A: 31mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup reduced-fat sour cream (such as Daisy®)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh dill
  • 3 cucumbers, halved lengthwise and thinly sliced crosswise
  • 1/2 cup thinly sliced red onion
  • coarse salt and ground black pepper to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)