Kraft Foods Spring Pea Soup Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Spring Pea Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Spring Pea Soup Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Spring Pea Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 337 g )
Amount Per Serving
Calories: 209
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 137mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 9g
Protein: 8g
Calcium: 70mg Iron: 2mg
Potassium: 546mg Vitamin A: 94mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup KRAFT Lite House Italian Dressing
  • 2 cups cubed peeled potatoes (1 inch)
  • 2 pkg. (9 oz. each) frozen peas and pearl onions
  • 2 cans (14 oz. each) low sodium chicken broth
  • 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
  • 2 Tbsp. chopped fresh mint

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)