Kraft Foods Creamy Mashed Sweet Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Creamy Mashed Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Creamy Mashed Sweet Potatoes Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Creamy Mashed Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 204 g )
Amount Per Serving
Calories: 191
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 334mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 6g
Protein: 8g
Calcium: 137mg Iron: 1mg
Potassium: 573mg Vitamin A: 806mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 lb. sweet potatoes, peeled, cut into chunks
  • 1-1/2 cups fat-free reduced-sodium chicken broth
  • 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese, cubed
  • 1/2 cup PLANTERS Sliced Almonds, toasted
  • 1/4 tsp. ground nutmeg

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)