The Daily Meal Watermelon And Arugula Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Watermelon And Arugula Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Watermelon And Arugula Salad Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Watermelon And Arugula Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 209 g )
Amount Per Serving
Calories: 153
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 237mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 13g
Protein: 6g
Calcium: 154mg Iron: 1mg
Potassium: 266mg Vitamin A: 81mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 6 Cups diced seedless watermelon
  • 1/2 small red onion, sliced thinly
  • 1 Cup crumbled feta
  • 1/2 Cup toasted sunflower seeds
  • 6 Tablespoons prepared balsamic dressing
  • 5 Cups lightly packed baby arugula
  • Cracked black pepper, to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)