Bbc Good Food 10-minute Couscous Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food 10-minute Couscous Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food 10-minute Couscous Salad Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food 10-minute Couscous Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 346 g )
Amount Per Serving
Calories: 403
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 426mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 5g
Protein: 13g
Calcium: 196mg Iron: 2mg
Potassium: 431mg Vitamin A: 139mcg
Vitamin C: 81mg Vitamin D: 0mcg

Ingredients

  • 100g couscous
  • 200ml hot low salt vegetable stock (from a cube is fine)
  • 2 spring onion
  • 1 red pepper
  • ½ cucumber
  • 50g feta cheese, cubed
  • 2 tbsp pesto
  • 2 tbsp toasted pine nut

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)