Rachael Ray Filet Of Beef Milanese And Garlicky Oven Fries Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Filet Of Beef Milanese And Garlicky Oven Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Filet Of Beef Milanese And Garlicky Oven Fries Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Filet Of Beef Milanese And Garlicky Oven Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 124 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 312mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 4g
Protein: 13g
Calcium: 136mg Iron: 2mg
Potassium: 341mg Vitamin A: 43mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pound fingerling potatoes, halved or 2 large Russet potatoes, each cut into 10 wedges
  • 6 tablespoons olive oil, divided
  • 1 teaspoon each granulated garlic and granulated onion
  • Salt and pepper
  • 3/4 cup ketchup
  • 2 tablespoons aged balsamic vinegar or 1 tablespoon Balsamic drizzle
  • 1 pound center-cut beef tenderloin, cut into 4 equal portions
  • 1 cup breadcrumbs
  • 3/4 cup grated Parmigiano-Reggiano or Grana Padano, divided 12 leaves sage, very thinly sliced
  • 3/4 cup all-purpose flour
  • 2 eggs
  • 4 cups arugula and/or baby kale
  • 1 lemon
  • 1/4 cup parsley, finely chopped
  • 2 tablespoons chopped thyme
  • EVOO – Extra Virgin Olive Oil, for drizzling
  • Flaky sea salt

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)