The Daily Meal Fish Tacos With Walnut Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Fish Tacos With Walnut Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Fish Tacos With Walnut Slaw Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Fish Tacos With Walnut Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 386 g )
Amount Per Serving
Calories: 455
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 395mg
Total Carbohydrates: 47g
Dietary Fiber: 9g
Sugar: 18g
Protein: 29g
Calcium: 104mg Iron: 2mg
Potassium: 972mg Vitamin A: 74mcg
Vitamin C: 54mg Vitamin D: 4mcg

Ingredients

  • 1 1/2 Cup savoy cabbage, shredded
  • 1 mango, peeled, seeded, and cut in strips
  • 1 avocado, cut into 16 equal slices
  • 3/4 Cups walnuts, such as California walnut pieces
  • 1/4 Cup sweet gherkins
  • 3 Tablespoons yogurt, plain
  • 2 Tablespoons apple cider vinegar
  • 2 spring onions, thinly sliced
  • 1 Tablespoon honey
  • 1 Teaspoon celery salt
  • 1 Teaspoon mustard powder
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon onion powder
  • 1 red pepper flakes
  • 4 tilapia fillets
  • 1/4 to 1/2 Teaspoon sea salt
  • 1/4 to 1/2 pepper
  • 2 Tablespoons olive oil
  • 8 flour or corn tortillas, small

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)