The Daily Meal Corny Bean Dip Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Corny Bean Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Corny Bean Dip Recipe

  • Net Carbs are 13% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Corny Bean Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 98
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 217mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 2g
Protein: 5g
Calcium: 32mg Iron: 2mg
Potassium: 350mg Vitamin A: 20mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 7 1/2 Ounces canned corn, drained
  • One 15-ounce can black beans, drained
  • 1 large tomato, chopped
  • 1 jalapeño, seeded and chopped
  • 1 Teaspoon Southwestern seasoning or a blend of cumin, cayenne, and chili powder in equal parts
  • Juice of 1/2 lime
  • 1/8 Teaspoon kosher salt, or to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)