Taste.com.au Panzanella Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Panzanella? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Panzanella Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Panzanella Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 344 g )
Amount Per Serving
Calories: 280
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 338mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 7g
Protein: 5g
Calcium: 72mg Iron: 2mg
Potassium: 611mg Vitamin A: 108mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 1/2 red onion, thinly sliced
  • 2 small red capsicums, quartered, seeded
  • 1/2 (330g) loaf day-old ciabatta, cut into 3cm pieces
  • 100ml extra virgin olive oil, plus extra, to drizzle
  • 1 clove garlic, crushed
  • 3 anchovy fillets, finely chopped
  • 1 long red chilli, seeded, finely chopped
  • 60ml (1/4 cup) red wine vinegar
  • 200g grape tomatoes
  • 2 tablespoons baby capers
  • 50g small black olives
  • 5 vine-ripened tomatoes, cut into wedges
  • 2 Lebanese cucumbers, halved, cut into 2cm pieces
  • 1/4 cup small basil leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)