Serious Eats Holiday Treat: Sweet Potato And Gingerbread Ice Cream Sandwiches Recipe Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Holiday Treat: Sweet Potato And Gingerbread Ice Cream Sandwiches Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Holiday Treat: Sweet Potato And Gingerbread Ice Cream Sandwiches Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Holiday Treat: Sweet Potato And Gingerbread Ice Cream Sandwiches Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 104 g )
Amount Per Serving
Calories: 303
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 240mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 69mg Iron: 2mg
Potassium: 213mg Vitamin A: 263mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • For the Sweet Potato and Bourbon Ice Cream:
  • 2 cups (2/3 pound) sweet potatoes, peeled and grated on large holes of box grater
  • 2 tablespoons unsalted butter
  • 2 cups half-and-half (or 1 cup each cream and milk)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg, freshly grated
  • 4 cardamom pods
  • 1 teaspoon kosher salt
  • 6 egg yolks
  • 1/2 cup dark brown sugar
  • 2 tablespoons bourbon
  • For the Gingerbread Cookies:
  • 1 cup (2 sticks) unsalted butter, at room temperature
  • 1 cup dark brown sugar
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon baking soda
  • 1/4 teaspoon coriander, freshly ground
  • 1/4 teaspoon black pepper, freshly ground
  • 3 cardamom pods, freshly ground
  • 1/2 teaspoon nutmeg, freshly grated
  • 1 teaspoon cinnamon
  • 1 1/2 tablespoons freshly grated ginger (with juice)
  • 1/4 cup molasses
  • 1 egg
  • 2 1/2 cups cake flour (or the lowest-protein flour you can find)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)