Lexiscleankitchen.com Sweet Potato Latkes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Lexiscleankitchen.com Sweet Potato Latkes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lexiscleankitchen.com Sweet Potato Latkes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lexiscleankitchen.com Sweet Potato Latkes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 191 g )
Amount Per Serving
Calories: 179
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 398mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 7g
Protein: 4g
Calcium: 174mg Iron: 1mg
Potassium: 373mg Vitamin A: 624mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 large sweet potato, peeled and shredded (3-4 cups)
  • 1 onion, shredded
  • 2 scallions, chopped
  • 2 eggs
  • 3 tbsp tapioca flour or arrowroot
  • 1/2 tsp Himalayan sea salt, more to taste
  • baking powder
  • 2 tbsp extra-virgin olive oil or more for cooking
  • crispy bacon
  • 1 large sweet potato, peeled and shredded (3-4 cups)
  • 1 onion, shredded
  • 1 Apple, peeled, cored, thinly sliced
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 eggs
  • 2 tbsp gf all-purpose flour, or flour of choice
  • 1/2 tsp Himalayan sea salt, more to taste
  • baking powder
  • 2 tbsp extra-virgin olive oil or more for cooking

Instructions

Visit Lexiscleankitchen.com's website to view the recipe instructions. (Via Edamam)