Sophistishe.com Slow Cooker Broccoli & Sausage Mac &am Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Sophistishe.com Slow Cooker Broccoli & Sausage Mac &am? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sophistishe.com Slow Cooker Broccoli & Sausage Mac &am Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sophistishe.com Slow Cooker Broccoli & Sausage Mac &am Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 119 g )
Amount Per Serving
Calories: 271
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 309mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 4g
Protein: 14g
Calcium: 302mg Iron: 1mg
Potassium: 235mg Vitamin A: 146mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • * 2 cup elbow macaroni
  • * 1 (12 oz) can evaporated milk
  • * 1-1/2 cup whole milk
  • * 1/2 stick butter
  • * 1 tsp salt
  • * 1 tsp pepper
  • * 1 tsp garlic powder
  • * 1 tsp paprika
  • * 2 large egg, beaten
  • * 2 1/2 (8 oz) bag of shredded sharp cheddar cheese
  • * 6 johnsonville smoked sausage (jalapeno cheddar), chopped
  • * 1 (12 oz) bag of frozen broccoli

Instructions

Visit Sophistishe.com's website to view the recipe instructions. (Via Edamam)