Epicurious Marblehead Soft Scrambled Egg, Corn, And Cheddar Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Marblehead Soft Scrambled Egg, Corn, And Cheddar Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Marblehead Soft Scrambled Egg, Corn, And Cheddar Cheese Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Marblehead Soft Scrambled Egg, Corn, And Cheddar Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 235
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 331mg
Sodium: 192mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 124mg Iron: 2mg
Potassium: 223mg Vitamin A: 191mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 teaspoon clarified butter
  • regular butter, or ghee
  • 6 extra-large eggs
  • 1/3 cup feather-shredded cheddar cheese
  • 1/2 teaspoon heavy cream
  • A big handful of frozen corn kernels (about 1 cup)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)