Pbs Food Love In Disguise Recipe

Total time: 954 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Love In Disguise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Love In Disguise Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Love In Disguise Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 346 g )
Amount Per Serving
Calories: 389
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 266mg
Sodium: 446mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 5g
Protein: 33g
Calcium: 97mg Iron: 9mg
Potassium: 747mg Vitamin A: 126mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 lbs. pigs' hearts
  • 1 small onion
  • 1 cup fresh breadcrumbs
  • Bay leaves
  • Parsley
  • 2 lemons (zest only)
  • 1 egg beaten with milk
  • 2 tablespoons milk to beat with egg
  • 2 teaspoon wine vinegar
  • French mustard
  • 15 ounces canned tomatoes
  • A little stock
  • 4 tablespoons butter
  • 2 tablespoons well-seasoned flour
  • Few spoonfuls yogurt (optional)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)