Mealsheelsandcocktails.blogspot.com Fall Quinoa Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mealsheelsandcocktails.blogspot.com Fall Quinoa Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mealsheelsandcocktails.blogspot.com Fall Quinoa Salad Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mealsheelsandcocktails.blogspot.com Fall Quinoa Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 259 g )
Amount Per Serving
Calories: 472
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 345mg
Total Carbohydrates: 47g
Dietary Fiber: 7g
Sugar: 15g
Protein: 18g
Calcium: 353mg Iron: 4mg
Potassium: 522mg Vitamin A: 80mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons orange juice
  • 3 tablespoons cider vinegar
  • 3 tablespoons honey
  • 1 tablespoon mustard
  • 1 clove garlic, pressed
  • 4 cups cooked quinoa
  • 2 cups cubed Beemster Aged Gouda
  • 1 ½ cups chopped apple
  • 1 ½ cups thinly sliced fennel or celery
  • 1 cup chopped walnuts, toasted
  • 2 tablespoons chopped fresh sage

Instructions

Visit Mealsheelsandcocktails.blogspot.com's website to view the recipe instructions. (Via Edamam)