Martha Stewart Warm Spring Salad With Poached Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Warm Spring Salad With Poached Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Warm Spring Salad With Poached Eggs Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Warm Spring Salad With Poached Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 169
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 291mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 102mg Iron: 2mg
Potassium: 286mg Vitamin A: 189mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 4 slices (4 ounces) smoked bacon
  • 4 thick slices country bread, cut into 2-inch cubes
  • Coarse salt and freshly ground pepper
  • 4 teaspoons red-wine vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 8 ounces (1 bunch) baby spinach, washed well and dried
  • 3 ounces fresh young garden peas
  • 2 ounces feta cheese, crumbled
  • 2 tablespoons chopped fresh chives
  • 4 large eggs Eggs Large White 2 for $3.00 thru 11/25

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)