My Recipes Phyllo Cups With Ricotta, Chèvre, And Thyme Recipe

Total time: 108 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Phyllo Cups With Ricotta, Chèvre, And Thyme? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Phyllo Cups With Ricotta, Chèvre, And Thyme Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Phyllo Cups With Ricotta, Chèvre, And Thyme Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 55 g )
Amount Per Serving
Calories: 152
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 174mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 100mg Iron: 1mg
Potassium: 46mg Vitamin A: 74mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup fat-free ricotta cheese (such as Calabro)
  • 1/3 cup finely chopped green onions
  • 1 tablespoon finely chopped fresh thyme
  • 3 ounces chèvre, crumbled (about 3/4 cup)
  • 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
  • 2 tablespoons canola oil
  • 1 tablespoon unsalted butter, melted
  • 8 (14 x 9–inch) sheets frozen phyllo dough, thawed
  • Cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)