Real Simple Cheddar-chive Potato Soufflé Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Cheddar-chive Potato Soufflé? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Cheddar-chive Potato Soufflé Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Cheddar-chive Potato Soufflé Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 206
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 269mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 149mg Iron: 1mg
Potassium: 321mg Vitamin A: 156mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon unsalted butter, softened
  • 2 tablespoons grated Parmesan cheese
  • 1 pound Yukon gold potatoes, peeled and cut into 1-in. pieces
  • ½ cup whole milk
  • ½ cup heavy cream
  • 2 ounces sharp cheddar cheese, shredded (about ¾ cup)
  • 4 large eggs, separated
  • ¼ cup chopped fresh chives
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)