Tastykitchen.com Green Beans With Balsamic Roasted Shallots Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Green Beans With Balsamic Roasted Shallots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Green Beans With Balsamic Roasted Shallots Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Green Beans With Balsamic Roasted Shallots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 324 g )
Amount Per Serving
Calories: 197
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 344mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 17g
Protein: 7g
Calcium: 97mg Iron: 3mg
Potassium: 739mg Vitamin A: 50mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 6 whole Large Shallots
  • 4 teaspoons Olive Oil, Divided
  • ½ teaspoons Kosher Salt
  • ¼ teaspoons Freshly Ground Black Pepper
  • 1 cup Low-Sodium Vegetable (or Chicken) Broth
  • 2 teaspoons Granulated Sugar
  • 1 Tablespoon Balsamic Vinegar
  • 1-¼ pound Green Beans, Ends Trimmed

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)