Real Simple Brown Butter Hasselback Yams Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Brown Butter Hasselback Yams? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Brown Butter Hasselback Yams Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Brown Butter Hasselback Yams Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 278
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 250mg
Total Carbohydrates: 42g
Dietary Fiber: 6g
Sugar: 1g
Protein: 2g
Calcium: 46mg Iron: 1mg
Potassium: 1212mg Vitamin A: 114mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 8 (6-oz.) yams
  • ½ cup (4 oz.) unsalted butter
  • 1 tablespoon chopped fresh sage
  • 1 teaspoon flaky sea salt
  • ½ teaspoon paprika
  • ¼ teaspoon black pepper

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)