Serious Eats French In A Flash: Carrot Muffins With Sweet Chèvre Icing Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats French In A Flash: Carrot Muffins With Sweet Chèvre Icing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Carrot Muffins With Sweet Chèvre Icing Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Carrot Muffins With Sweet Chèvre Icing Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 277
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 276mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 17g
Protein: 6g
Calcium: 64mg Iron: 1mg
Potassium: 140mg Vitamin A: 140mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 box cinnamon muffin mix
  • 3/4 cup whole milk
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1/2 teaspoon cinnamon
  • 1 carrot, shredded
  • 1/3 cup golden raisins
  • 1/4 cup chopped walnuts
  • 1 batch Chèvre-Cream Cheese Icing (recipe below)
  • 4 ounces cream cheese, room temperature
  • 3 ounces chèvre, room temperature
  • 3/4 cup, plus 2 tablespoons powdered sugar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)