Ourbestbites.com Doctored-up 7-layer Dip Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ourbestbites.com Doctored-up 7-layer Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Ourbestbites.com Doctored-up 7-layer Dip Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 138%. At 3176mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Ourbestbites.com Doctored-up 7-layer Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 796 g )
Amount Per Serving
Calories: 1117
Total Fat: 85g
Saturated Fat: 33g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 1g
Cholesterol: 147mg
Sodium: 3176mg
Total Carbohydrates: 62g
Dietary Fiber: 13g
Sugar: 14g
Protein: 39g
Calcium: 960mg Iron: 8mg
Potassium: 1569mg Vitamin A: 508mcg
Vitamin C: 35mg Vitamin D: 2mcg

Ingredients

  • 1 28-oz. can refried beans
  • 1 1/2 c. guacamole
  • 1 1/2-2 c. pico de gallo
  • 1 16-oz. container sour cream
  • 1 packet taco seasoning
  • 1 c. chopped green onions (about 2 bunches)
  • 1 16 oz. can olives, drained and chopped
  • 1 c. chopped cilantro
  • Juice of 1 lime
  • 2 c. shredded sharp cheddar cheese
  • 1 c. crumbled queso fresco or cotija cheese

Instructions

Visit Ourbestbites.com's website to view the recipe instructions. (Via Edamam)