Martha Stewart White Bean Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart White Bean Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart White Bean Salad Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart White Bean Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 312 g )
Amount Per Serving
Calories: 304
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 43g
Dietary Fiber: 9g
Sugar: 2g
Protein: 14g
Calcium: 157mg Iron: 6mg
Potassium: 965mg Vitamin A: 23mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 15-ounce cans cannellini beans
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh parsley leaves
  • 1/4 cup chopped or torn fresh dill, mint, or basil (optional)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 recipe Rose's Vinaigrette
  • 3 scallions (green party only), finely sliced

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)