Thechicsite.com Twice Baked Sausage Potatoes Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Thechicsite.com Twice Baked Sausage Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thechicsite.com Twice Baked Sausage Potatoes Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thechicsite.com Twice Baked Sausage Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 222 g )
Amount Per Serving
Calories: 290
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 294mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 162mg Iron: 2mg
Potassium: 710mg Vitamin A: 86mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 5 medium russet baking potatoes, rinsed
  • 1/2 pound Johnsonville Ground Italian Sausage
  • 1 small yellow onion, diced
  • 1 pound sliced mushrooms
  • 1 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 1 cup sour cream
  • 1 1/2 cups shredded cheddar cheese
  • 2 teaspoons chopped fresh parsley

Instructions

Visit Thechicsite.com's website to view the recipe instructions. (Via Edamam)