Real Simple Boston Cream Pie Ice Cream Recipe

Total time: 1140 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Boston Cream Pie Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Real Simple Boston Cream Pie Ice Cream Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Boston Cream Pie Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 96 g )
Amount Per Serving
Calories: 329
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 132mg
Total Carbohydrates: 27g
Dietary Fiber: 0g
Sugar: 13g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 134mg Vitamin A: 205mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole milk
  • 6 large egg yolks
  • ½ cup sugar
  • ¼ teaspoon kosher salt
  • 2 cups heavy cream
  • 1 vanilla bean, split and seeds scraped
  • 4 ounces bittersweet chocolate, chopped
  • 2 teaspoons neutral oil, such as safflower or vegetable oil
  • 1½ cups vanilla cookie pieces

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)