Sofabfood.com Vegan And Dairy-free Pumpkin Bundt Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sofabfood.com Vegan And Dairy-free Pumpkin Bundt Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sofabfood.com Vegan And Dairy-free Pumpkin Bundt Cake Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sofabfood.com Vegan And Dairy-free Pumpkin Bundt Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 101 g )
Amount Per Serving
Calories: 323
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 233mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 92mg Vitamin A: 117mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 cup all purpose flour
  • * 2 tsp baking soda
  • * 1 tsp baking powder
  • * 1 tsp ground cinnamon
  • * 1 tsp ground nutmeg
  • * 1/4 tsp ground clove
  • * 1/2 tsp salt
  • * 1 cup oil
  • * 2 cup sugar
  • * 2 pack (about 1 cup) silk non dairy yogurt (vanilla)
  • * 1-15 oz can pumpkin puree
  • * for the glaze:
  • * 1 pack (about 1/2 cup) silk non dairy yogurt (vanilla)

Instructions

Visit Sofabfood.com's website to view the recipe instructions. (Via Edamam)