Breakfast Recipes for a Low Carb Diet

Keto Friendliness

How keto-friendly is Grillocracy.com Caramelized Onion And Bacon Stuffed Burger Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Grillocracy.com Caramelized Onion And Bacon Stuffed Burger Recipes

• Net Carbs are 4% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 56%. At 1293mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Homemadeinterest.com One Pot Creamy Bacon And Peas Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Homemadeinterest.com One Pot Creamy Bacon And Peas Pasta

• Net Carbs are 9% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Allrecipes Cherry Bacon Jam With Thyme And Cloves? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Allrecipes Cherry Bacon Jam With Thyme And Cloves

• Net Carbs are 9% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Platingpixels.com Cowboy Coffee Rub Grilled Pork Chops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Platingpixels.com Cowboy Coffee Rub Grilled Pork Chops Recipes

• Net Carbs are 1% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Allrecipes Baked Ham & Chive Mashed Potato Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allrecipes Baked Ham & Chive Mashed Potato Cakes

• Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 35%. At 800mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Chocolatemoosey.com Ham And Cheese Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Chocolatemoosey.com Ham And Cheese Waffles Recipes

• Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 47%. At 1080mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Fakeginger.com Ham And Lentil Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Fakeginger.com Ham And Lentil Soup Recipes

• Net Carbs are 11% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 38%. At 867mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Dinneratthezoo.com Bacon Caprese Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Dinneratthezoo.com Bacon Caprese Salad Recipes

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 28%. At 647mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Picky Palate Ham And Cheddar Frittata With Peppers And Parsley Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Picky Palate Ham And Cheddar Frittata With Peppers And Parsley Recipes

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 35%. At 797mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Taste.com.au Rolled Mushroom Omelette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Taste.com.au Rolled Mushroom Omelette

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Food.com Baked Eggs In Bread (weight Watchers)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food.com Baked Eggs In Bread (weight Watchers)

• Net Carbs are 7% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Allshecooks.com Weight Watchers Hamburger Stroganoff Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allshecooks.com Weight Watchers Hamburger Stroganoff Recipes

• Net Carbs are 7% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 31%. At 719mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is My Recipes Give Thanks For Leftover Turkey Breakfast Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Give Thanks For Leftover Turkey Breakfast Sandwiches

• Net Carbs are 2% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 56%. At 1280mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Ifood.tv La Madeleine Croque Monsieur - A Fancy Ham And Cheese Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Ifood.tv La Madeleine Croque Monsieur - A Fancy Ham And Cheese Sandwich

• Net Carbs are 6% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 48%. At 1097mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Food52 Cheeto-crusted Jalapeño Poppers With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food52 Cheeto-crusted Jalapeño Poppers With Bacon

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Food52 Potato (plus) Salad With Champagne-honeydew Mignonette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food52 Potato (plus) Salad With Champagne-honeydew Mignonette

• Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 26%. At 607mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is My Recipes Potato-zucchini Skillet Pancakes With Cherry Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Potato-zucchini Skillet Pancakes With Cherry Tomato Salad

• Net Carbs are 17% of calories per serving, at 44g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is My Recipes Eat Thai Food For Breakfast With These Fresh Herb Sausages? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Eat Thai Food For Breakfast With These Fresh Herb Sausages

• Net Carbs are 8% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is My Recipes Popcorn Is The Secret Ingredient Your Scrambled Eggs Have Been Missing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About My Recipes Popcorn Is The Secret Ingredient Your Scrambled Eggs Have Been Missing

• Net Carbs are 3% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Blissfullydomestic.com Spicy Maple Bacon, Pop Secret Homestyle Popcorn With Diamond Almonds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Blissfullydomestic.com Spicy Maple Bacon, Pop Secret Homestyle Popcorn With Diamond Almonds Recipes

• Net Carbs are 5% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 30%. At 698mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Tastykitchen.com Potato Salad With Bacon & Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Potato Salad With Bacon & Peas

• Net Carbs are 6% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 52%. At 1193mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is My Recipes Ham And Cheese Party Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Ham And Cheese Party Sandwiches Recipes

• Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 55%. At 1265mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Group Recipes Crème De Brie Pizza With Tomatoes & Bacon Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Group Recipes Crème De Brie Pizza With Tomatoes & Bacon Recipe

• Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 35%. At 813mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Bigoven Smoked Brie Wedge, Bacon & Mushroom Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Bigoven Smoked Brie Wedge, Bacon & Mushroom Omelet

• Net Carbs are 0% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 35%. At 809mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Group Recipes Smoked Brie Wedge Bacon And Mushroom Omelet Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Group Recipes Smoked Brie Wedge Bacon And Mushroom Omelet Recipe

• Net Carbs are 0% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 35%. At 809mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Smoked Brie Wedge, Bacon & Mushroom Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Smoked Brie Wedge, Bacon & Mushroom Omelet

• Net Carbs are 0% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 35%. At 810mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Crème De Brie Champagne And Crab Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Crème De Brie Champagne And Crab Gratin

• Net Carbs are 3% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Itdoesnttastelikechicken.com Breakfast Of (vegan) Champions Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Itdoesnttastelikechicken.com Breakfast Of (vegan) Champions Recipes

• Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 27%. At 632mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Epicurious Coffee-toffee Ice Cream Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Epicurious Coffee-toffee Ice Cream Tart Recipes

• Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Tastykitchen.com No-churn Coffee Ice Cream (with Starbucks Cold Brew Coffee)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com No-churn Coffee Ice Cream (with Starbucks Cold Brew Coffee)

• Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Greatist.com Almond Joy Paleo Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Greatist.com Almond Joy Paleo Pancakes

• Net Carbs are 3% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Ibreatheimhungry.com Bacon Chocolate Mocha Ice Cream Cake &ndas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Ibreatheimhungry.com Bacon Chocolate Mocha Ice Cream Cake &ndas

• Net Carbs are 4% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Ibreatheimhungry.com Low Carb Chocolate Bacon Toffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Ibreatheimhungry.com Low Carb Chocolate Bacon Toffee Ice Cream

• Net Carbs are 8% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Food52 Chipotle Corn With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food52 Chipotle Corn With Bacon

• Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Pbs Food Bacon Avocado And Corn Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Pbs Food Bacon Avocado And Corn Salad Recipes

• Net Carbs are 6% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 513mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Donna Hay Lemon, Bacon And Corn Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Donna Hay Lemon, Bacon And Corn Pasta

• Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is The Daily Meal Bacon, Avocado, And Corn Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Bacon, Avocado, And Corn Salad

• Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 30%. At 681mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is My Recipes Make Thai Iced Tea Cupcakes And Eat Tea For Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Make Thai Iced Tea Cupcakes And Eat Tea For Breakfast

• Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is My Recipes Vietnamese Coffee Is A Sweet Present You Give Yourself? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Vietnamese Coffee Is A Sweet Present You Give Yourself

• Net Carbs are 18% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 25mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Doctoroz.com Silk Irish Coffee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Doctoroz.com Silk Irish Coffee

• Net Carbs are 2% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 3mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Tastykitchen.com Chocolate French Silk Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Chocolate French Silk Pancakes

• Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Allrecipes Shamrock Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allrecipes Shamrock Silk Pie Recipes

• Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Recipes.sparkpeople.com Coco-n-pineapple Dia Smoothie (breakfast 9)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipes.sparkpeople.com Coco-n-pineapple Dia Smoothie (breakfast 9)

• Net Carbs are 3% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.

Keto Friendliness

How keto-friendly is Thepetitecook.com Bacon Wrapped Corn On The Cob? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Thepetitecook.com Bacon Wrapped Corn On The Cob

• Net Carbs are 9% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Boulderlocavore.com Overnight Quinoa-chia Chocolate Breakfast Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Boulderlocavore.com Overnight Quinoa-chia Chocolate Breakfast Pudding Recipes

• Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Mandysrecipeboxblog.com Breakfast Parfait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Mandysrecipeboxblog.com Breakfast Parfait Recipes

• Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 5%. At 108mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Acedarspoon.com Coffee Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Acedarspoon.com Coffee Smoothie Recipes

• Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 1%. At 16mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Flavormosaic.com Cherry Berry Cashew Crunch Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Flavormosaic.com Cherry Berry Cashew Crunch Breakfast

• Net Carbs are 11% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Silk.com Green Tea Breakfast Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Silk.com Green Tea Breakfast Smoothie Recipes

• Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes Coffee Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Coffee Whipped Cream

• Net Carbs are 4% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 23mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is The Daily Meal Singaporean-style Oyster Omelette Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Singaporean-style Oyster Omelette Recipe

• Net Carbs are 4% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 82%. At 1887mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Food Network Coffee Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Network Coffee Whipped Cream

• Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 23mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Bbc Good Food Double Coffee Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Bbc Good Food Double Coffee Cream

• Net Carbs are 6% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 52mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Simply Recipes Coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Simply Recipes Coffee Ice Cream

• Net Carbs are 9% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 51mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes Italian Cream Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Italian Cream Pancakes

• Net Carbs are 10% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Recipes.sparkpeople.com Scrambled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipes.sparkpeople.com Scrambled Eggs

• Net Carbs are 0% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Recipes.sparkpeople.com Ground Turkey Breakfast Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipes.sparkpeople.com Ground Turkey Breakfast Skillet

• Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 549mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Recipes.sparkpeople.com Crispy Baked Breakfast Taquitos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipes.sparkpeople.com Crispy Baked Breakfast Taquitos

• Net Carbs are 10% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 46%. At 1048mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Honest Cooking Champagne Grape Cream Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Honest Cooking Champagne Grape Cream Scones

• Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Delish Coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Delish Coffee Ice Cream

• Net Carbs are 7% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Cookstr Coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Cookstr Coffee Ice Cream

• Net Carbs are 8% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Food Network Coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Network Coffee Ice Cream

• Net Carbs are 7% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 36mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Use Real Butter Coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Use Real Butter Coffee Ice Cream

• Net Carbs are 10% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Kraft Foods Ham Reuben? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Ham Reuben

• Net Carbs are 5% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 67%. At 1545mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Kraft Foods Oh-so-easy Egg Salad & Ham Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Oh-so-easy Egg Salad & Ham Sandwiches

• Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 84%. At 1925mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Kraft Foods Cuban Ham Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Cuban Ham Spread

• Net Carbs are 2% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Kraft Foods The Best Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods The Best Deviled Eggs

• Net Carbs are 8% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 29mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Kraft Foods Ranch-bacon Cheeseburgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Ranch-bacon Cheeseburgers

• Net Carbs are 4% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 44%. At 1020mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Kraft Foods Classic Ham Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Classic Ham Salad

• Net Carbs are 5% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 26%. At 607mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Kraft Foods Little Devil Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Little Devil Deviled Eggs

• Net Carbs are 2% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Kraft Foods Bacon Cheeseburger Queso Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Bacon Cheeseburger Queso Dip

• Net Carbs are 3% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 22%. At 504mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Kraft Foods Ham & Cheese Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kraft Foods Ham & Cheese Coleslaw

• Net Carbs are 3% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 516mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Anightowlblog.com Pumpkin Spice Frosted Coffee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Anightowlblog.com Pumpkin Spice Frosted Coffee

• Net Carbs are 14% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 28mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is 7onashoestring.com Caramel Crème Iced Coffee Pops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About 7onashoestring.com Caramel Crème Iced Coffee Pops Recipes

• Net Carbs are 3% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 24mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Eatathomecooks.com Iced Coffee Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Eatathomecooks.com Iced Coffee Dip Recipes

• Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 5%. At 104mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Cookiedoughandovenmitt.com Boozy Caramel Coffee Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Cookiedoughandovenmitt.com Boozy Caramel Coffee Popsicles

• Net Carbs are 17% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 52mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Daybydayinourworld.com Coffee House Chocolate Strawberry Parfait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Daybydayinourworld.com Coffee House Chocolate Strawberry Parfait Recipes

• Net Carbs are 13% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 22mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Bombshellbling.com Sugar Cookie Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Bombshellbling.com Sugar Cookie Pancakes Recipes

• Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Southernmadesimple.com Mocha Fudge Brownies With Creamy Coffee Gl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Southernmadesimple.com Mocha Fudge Brownies With Creamy Coffee Gl

• Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Carmelapop.com Iced Coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Carmelapop.com Iced Coffee Ice Cream

• Net Carbs are 7% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 43mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Roxanashomebaking.com Frozen Chocolate Coffee Delight Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Roxanashomebaking.com Frozen Chocolate Coffee Delight Recipes

• Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Anightowlblog.com Christmas Coffee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Anightowlblog.com Christmas Coffee

• Net Carbs are 10% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 28mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Piesandplots.net Coffee Hot Fudge Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Piesandplots.net Coffee Hot Fudge Sauce

• Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 2%. At 41mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Sweettmakesthree.com Chocolate Hazelnut Blended Coffee Recipe #? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Sweettmakesthree.com Chocolate Hazelnut Blended Coffee Recipe #

• Net Carbs are 17% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 5%. At 111mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Shugarysweets.com Vanilla Iced Coffee Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Shugarysweets.com Vanilla Iced Coffee Pudding Recipes

• Net Carbs are 8% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 23mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Fantasticalsharing.com Hazelnut Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Fantasticalsharing.com Hazelnut Pancakes Recipes

• Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Epicurious Strawberries With Chamomile Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Epicurious Strawberries With Chamomile Cream

• Net Carbs are 7% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 16mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Martha Stewart Hot-coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Martha Stewart Hot-coffee Ice Cream

• Net Carbs are 14% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Food Network Sour Cream Scrambled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Network Sour Cream Scrambled Eggs

• Net Carbs are 0% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Serious Eats Coffee Cardamom Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Serious Eats Coffee Cardamom Ice Cream

• Net Carbs are 7% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Food Network Melted Ice Cream Iced Coffee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Network Melted Ice Cream Iced Coffee

• Net Carbs are 12% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes Coffee-toffee Ice Cream Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Coffee-toffee Ice Cream Cupcakes

• Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Men's Health Sour Cream Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Men's Health Sour Cream Waffles

• Net Carbs are 17% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Serious Eats Coffee 'n Cookies 'n Cream Ice Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Serious Eats Coffee 'n Cookies 'n Cream Ice Cream Recipe

• Net Carbs are 6% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Melaniemakes.com Salsa Verde Breakfast Bratwursts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Melaniemakes.com Salsa Verde Breakfast Bratwursts Recipes

• Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 59%. At 1351mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Saltandlavender.com Sausages With Roasted Tomatoes And Portobe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Saltandlavender.com Sausages With Roasted Tomatoes And Portobe

• Net Carbs are 5% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Food.com Breakfast Sausage Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food.com Breakfast Sausage Grilled Cheese

• Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Recipeofhealth.com Hearty Sausage 'n' Hash Browns Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipeofhealth.com Hearty Sausage 'n' Hash Browns Recipe

• Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 22%. At 495mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Mandysrecipeboxblog.com Cheesy Hash Browns And Sausage Skillet Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Mandysrecipeboxblog.com Cheesy Hash Browns And Sausage Skillet Recipes

• Net Carbs are 7% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 39%. At 904mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Mantitlement.com Sausage And Hash Brown Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Mantitlement.com Sausage And Hash Brown Deviled Eggs

• Net Carbs are 4% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Recipeofhealth.com Mushroom Sausage Omelets Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Recipeofhealth.com Mushroom Sausage Omelets Recipe

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 27%. At 620mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Justapinch.com Cheesy Potato Breakfast Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Justapinch.com Cheesy Potato Breakfast Casserole Recipes

• Net Carbs are 4% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 514mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Recipeofhealth.com Hearty Breakfast Combo Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipeofhealth.com Hearty Breakfast Combo Recipe

• Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 27%. At 632mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Triedandtasty.com Sweet Potato & Sausage Breakfast Hash Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Triedandtasty.com Sweet Potato & Sausage Breakfast Hash Recipes

• Net Carbs are 4% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Recipeofhealth.com Grilled Sausages With Peppers Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipeofhealth.com Grilled Sausages With Peppers Recipe

• Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 47%. At 1084mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Recipes.sparkpeople.com Meat Lovers Scrambled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipes.sparkpeople.com Meat Lovers Scrambled Eggs

• Net Carbs are 3% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 20%. At 461mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Spendwithpennies.com Italian Overnight Breakfast Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Spendwithpennies.com Italian Overnight Breakfast Casserole Recipes

• Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 49%. At 1122mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Food Network Hobo Hamburgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Network Hobo Hamburgers

• Net Carbs are 4% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Taste.com.au Bacon, Leek And Potato Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Taste.com.au Bacon, Leek And Potato Frittata

• Net Carbs are 3% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 521mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Taste.com.au Cider And Mustard Braised Sausages With Roast Veg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Taste.com.au Cider And Mustard Braised Sausages With Roast Veg

• Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 21%. At 472mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Group Recipes Mini Apple Turkey Bacon Quiche Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Group Recipes Mini Apple Turkey Bacon Quiche Recipe

• Net Carbs are 4% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 21%. At 494mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Taste.com.au Pork And Apple Sausages With Pepita Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Taste.com.au Pork And Apple Sausages With Pepita Coleslaw

• Net Carbs are 4% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Justapinch.com Make Ahead Sausage Breakfast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Justapinch.com Make Ahead Sausage Breakfast Casserole

• Net Carbs are 6% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 45%. At 1040mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Justapinch.com Caribbean Cocktail Sausages? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Justapinch.com Caribbean Cocktail Sausages

• Net Carbs are 11% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Serious Eats Tony Mantuano's Pea, Bacon And Pecorino Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Serious Eats Tony Mantuano's Pea, Bacon And Pecorino Recipe

• Net Carbs are 2% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 43%. At 978mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Breakfast Blueberry Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Breakfast Blueberry Oatmeal Cookies

• Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Food Network Breakfast In A Taco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Network Breakfast In A Taco

• Net Carbs are 9% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 498mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Closet Cooking Coffee Rubbed Roasted Pork Belly Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Closet Cooking Coffee Rubbed Roasted Pork Belly Tacos Recipes

• Net Carbs are 5% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 34%. At 775mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is My Recipes Steak And Fried Egg Breakfast Tacos With Chimichurri? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About My Recipes Steak And Fried Egg Breakfast Tacos With Chimichurri

• Net Carbs are 3% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 561mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Recipes.sparkpeople.com Low Carb Breakfast Wrap? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Recipes.sparkpeople.com Low Carb Breakfast Wrap

• Net Carbs are 1% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 35%. At 813mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Tablespoon.com Bacon And Swiss Chard Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Tablespoon.com Bacon And Swiss Chard Tacos

• Net Carbs are 10% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 55%. At 1266mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Gimmesomeoven.com Bacon Breakfast Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Gimmesomeoven.com Bacon Breakfast Tacos Recipes

• Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 33%. At 748mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Tablespoon.com Tex-mex Quinoa Breakfast Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Tablespoon.com Tex-mex Quinoa Breakfast Bake

• Net Carbs are 4% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 49%. At 1128mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Bigoven Hot Dogs And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Bigoven Hot Dogs And Eggs

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 494mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Martha Stewart Seeded Graham Biscotti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Martha Stewart Seeded Graham Biscotti

• Net Carbs are 14% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 51mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is The Daily Meal Classic Ham And Leek Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Classic Ham And Leek Frittata

• Net Carbs are 3% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 32%. At 726mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is The Kitchn How To Make English Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About The Kitchn How To Make English Muffins

• Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Serious Eats Michael Ruhlman's Warm Arugula Salad With Bacon And Poached Eggs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Serious Eats Michael Ruhlman's Warm Arugula Salad With Bacon And Poached Eggs Recipe

• Net Carbs are 3% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 519mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Food52 Leeks With Mustard-bacon Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food52 Leeks With Mustard-bacon Vinaigrette

• Net Carbs are 3% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Cookstr Seared Scallops With Spinach, Bacon, And Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Cookstr Seared Scallops With Spinach, Bacon, And Tomatoes

• Net Carbs are 3% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Epicurious Yam Kai (thai Eggs) With Leftover Grains? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Epicurious Yam Kai (thai Eggs) With Leftover Grains

• Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 56%. At 1280mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Cookstr Maple-bourbon Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Cookstr Maple-bourbon Bacon

• Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 4%. At 83mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes Breakfast Lasagna Will Get You Through These Next Few Days? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About My Recipes Breakfast Lasagna Will Get You Through These Next Few Days

• Net Carbs are 10% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 47mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes Roasting Fruit Is The Quickest Way To Make Breakfast Fancy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About My Recipes Roasting Fruit Is The Quickest Way To Make Breakfast Fancy

• Net Carbs are 14% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 6mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Serious Eats Cook The Book: Turnip Greens With Smoked Slab Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Serious Eats Cook The Book: Turnip Greens With Smoked Slab Bacon

• Net Carbs are 4% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 29%. At 676mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Smitten Kitchen Rich Buttermilk Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Smitten Kitchen Rich Buttermilk Waffles

• Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is The Kitchn How To Make A Bacon-wrapped Turkey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Kitchn How To Make A Bacon-wrapped Turkey

• Net Carbs are 0% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 36%. At 823mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Allrecipes Vietnamese Coffee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allrecipes Vietnamese Coffee

• Net Carbs are 18% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is The Kitchn Recipe: Salsa Verde Breakfast Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Kitchn Recipe: Salsa Verde Breakfast Nachos

• Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is The Daily Meal Boiled Eggs In The Microwave? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Boiled Eggs In The Microwave

• Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is The Daily Meal Oven Ready Boiled Eggs For Easter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Oven Ready Boiled Eggs For Easter

• Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 73mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is The Kitchn Recipe: Eggnog Waffles With Spiced Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Kitchn Recipe: Eggnog Waffles With Spiced Whipped Cream

• Net Carbs are 9% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is My Recipes This Is Why Your Omelets Keep Falling Apart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes This Is Why Your Omelets Keep Falling Apart

• Net Carbs are 1% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is The Daily Meal Daddy's Pancakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Daddy's Pancakes Recipe

• Net Carbs are 9% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 4%. At 103mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes Dan Bing Is The Best Thing You're Not Eating For Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Dan Bing Is The Best Thing You're Not Eating For Breakfast

• Net Carbs are 22% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 3mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes How Chef Missy Robbins Does Breakfast At Home? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes How Chef Missy Robbins Does Breakfast At Home

• Net Carbs are 5% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.

Keto Friendliness

How keto-friendly is Tastykitchen.com Bacon, Apple And Cheddar Sammies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Bacon, Apple And Cheddar Sammies

• Net Carbs are 6% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 36%. At 822mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Allrecipes Easy Raisin Sauce For Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allrecipes Easy Raisin Sauce For Ham

• Net Carbs are 25% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 24mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Justapinch.com Ramen Eggs Aka Soy Sauce Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Justapinch.com Ramen Eggs Aka Soy Sauce Eggs

• Net Carbs are 6% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 79%. At 1827mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Womensweeklyfood.com.au Cheese, Ham And Spinach Impossible Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Womensweeklyfood.com.au Cheese, Ham And Spinach Impossible Pie

• Net Carbs are 4% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Tastykitchen.com Mom’s Berry Easy Coffee Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Mom’s Berry Easy Coffee Cake

• Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is My Recipes Sourdough Buckwheat Pancakes With Sausage Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Sourdough Buckwheat Pancakes With Sausage Gravy

• Net Carbs are 11% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Theprimepursuit.com Pancakes That Made Our Morning Better Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Theprimepursuit.com Pancakes That Made Our Morning Better Recipes

• Net Carbs are 3% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Farmgirl Gourmet Beef Stroganoff – Hamburger Helper Style Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Farmgirl Gourmet Beef Stroganoff – Hamburger Helper Style Recipes

• Net Carbs are 7% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 35%. At 794mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Kitchentrialanderror.blogspot.com Bacon Topped Maple French Toast Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Kitchentrialanderror.blogspot.com Bacon Topped Maple French Toast Cupcakes Recipes

• Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Tastykitchen.com Roasted Brussels Sprouts With Bacon And Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Roasted Brussels Sprouts With Bacon And Onions

• Net Carbs are 5% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 27%. At 631mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Tastykitchen.com Tortilla Española (spanish Omelette)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Tortilla Española (spanish Omelette)

• Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 23%. At 532mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Allrecipes Pineapple And Ham Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allrecipes Pineapple And Ham Pinwheels

• Net Carbs are 5% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 502mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Justapinch.com Rachel's Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Justapinch.com Rachel's Eggs

• Net Carbs are 1% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 38%. At 885mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Tastykitchen.com Bacon, Onion And Green Chile Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Bacon, Onion And Green Chile Jam

• Net Carbs are 4% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Taste.com.au Granola Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Taste.com.au Granola Pancakes

• Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Allrecipes Barbeque Bacon Sliders? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allrecipes Barbeque Bacon Sliders

• Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 33%. At 760mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Tastykitchen.com Cheesy Bacon Apple Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Cheesy Bacon Apple Frittata

• Net Carbs are 3% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Allrecipes Ham And Potato Casserole (easy And Economical!)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Allrecipes Ham And Potato Casserole (easy And Economical!)

• Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 30%. At 689mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Tastykitchen.com Pork Breakfast Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Pork Breakfast Sausage

• Net Carbs are 0% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 557mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Allrecipes Ham Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About Allrecipes Ham Chowder

• Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 71%. At 1634mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Tastykitchen.com Champagne And Strawberry Cupcakes With Champagne Buttercream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Tastykitchen.com Champagne And Strawberry Cupcakes With Champagne Buttercream

• Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 4%. At 99mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Martha Stewart Garden Greens With Chopped Eggs And Whole Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Martha Stewart Garden Greens With Chopped Eggs And Whole Herbs

• Net Carbs are 3% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is My Recipes Spring Garden Salad With Chicken And Champagne Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Helpful Insights About My Recipes Spring Garden Salad With Chicken And Champagne Vinaigrette

• Net Carbs are 3% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Serious Eats Grilled Squash And Sausages With Sauce Verte From 'kitchen Garden Cookbook'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Serious Eats Grilled Squash And Sausages With Sauce Verte From 'kitchen Garden Cookbook'

• Net Carbs are 1% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 44%. At 1014mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is The Daily Meal Italian Sausage, Peppers, And Eggs Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Italian Sausage, Peppers, And Eggs Skillet

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 481mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is My Recipes Bucatini, Ham, And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Bucatini, Ham, And Asparagus

• Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 21%. At 486mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is My Recipes Vegetable-pasta Oven Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About My Recipes Vegetable-pasta Oven Omelet

• Net Carbs are 8% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Bbc Good Food Provençal Omelette Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Bbc Good Food Provençal Omelette Cake

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is The Daily Meal Spinach, Bacon, And Tomato Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About The Daily Meal Spinach, Bacon, And Tomato Salad Recipe

• Net Carbs are 3% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Simply Recipes Italian Sausages With Ratatouille? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Simply Recipes Italian Sausages With Ratatouille

• Net Carbs are 3% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 523mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Martha Stewart Breakfast Taco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Martha Stewart Breakfast Taco

• Net Carbs are 4% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Martha Stewart Frisee Salad With Lardons And Poached Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Martha Stewart Frisee Salad With Lardons And Poached Eggs

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Martha Stewart Mini Ham-and-cheese Quiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Martha Stewart Mini Ham-and-cheese Quiches

• Net Carbs are 9% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Martha Stewart Spinach, Ham, And Rice Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Martha Stewart Spinach, Ham, And Rice Casserole

• Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Martha Stewart Baked Ham And Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Martha Stewart Baked Ham And Cheese Recipes